MINDFULNESS
With a qualified psychiatrist on board leading our mindfulness workshops. You are in the right hands.
2 DAILY CLASSEs
PROFESSIONAL INSTRUCTORS
NATURAL SURROUNDINGS
PEACEFUL ENVIRONMENT
VARIOUS STYLES
WHAT'S INCLUDED?
Each day includes a 1.5-hour morning and afternoon Yoga/Pilates class.
The morning yoga session is dynamic and energizing – the perfect way to begin the day.
During The afternoon yoga sessions, each day will focus on a different posture category and theme as well as mental healing.
ALL OUR YOGA CLASSES ARE:
• Suitable for beginner, intermediate and advanced
• Practised on a beautiful open-air yoga deck, should the weather allow, with a breath-taking 180-degree view of the Atlantic ocean
Yoga mats and props are provided for all retreat guests.
I BEND SO I DON'T BREAK
-Unknown
While balancing between playfulness and challenge you will enjoy days which will be more yang with a stronger flow and days with more yin, with a softer and restorative style that incorporates meditation and breathing exercises.
The Pure Yoga option is an offered when surfing is not possible due to weather conditions. This is an option for a deeper immersion into your practice.
Ready to have the week of your life?
SURF
Learn to surf, or improve your skills in one of the most beautiful surf spots in the Southern Hemisphere.
YOGA
Ever done a sun salutations on a deck with 180-degree ocean views? That’s about to change.
PACKAGES
All our packages include delicious meals prepared with local, seasonal, ingredients, as well as our full retreat programme as well as surfing lessons and yoga classes.
