PACKAGES

An investment in yourself, is the best investment you’ll ever make. At our retreat, that investment goes towards surfing lessons, yoga classes and a programme aimed at improving mindfulness and releasing stress. But the memories, new friends and sense of renewed self you will leave us with, is hard to put a price on.

All our packages include delicious meals prepared with local, seasonal, ingredients, as well as our full retreat programme including surf lessons, yoga/pilates classes as well as mindfulness sessions with trained therapists. Weekend retreats are also available, please enquire here.

 

See the full list of inclusions below:

6 DAY PACKAGES

DELUXE OCEAN ROOM p/p

Choose this option if you are travelling alone

· 5 nights / 6 days
· Queen-size bed

· An suite large bathroom with a glass-walled shower / bathroom with bath

· Air-conditioning

· Large sea facing balcony

· Available for 1

R27,900

DELUXE GARDEN ROOM p/p

Choose this option if you are travelling alone

· Queen-size bed 

· Bathroom with a glass-walled shower
· Air-conditioning

· Access to mountain & hikes

· Available for 1

R26,450

DELUXE OCEAN ROOM p/p sharing

Choose this option if you are travelling with a friend and don’t mind sharing a room

· 5 nights / 6 days · Queen-size bed

· An suite large bathroom with a glass-walled shower / bathroom with bath

· Air-conditioning

· Large sea facing balcony  

· Available for 2 people sharing

R22,300

DELUXE GARDEN ROOM p/p sharing

Choose this option if you are travelling with a friend and don’t mind sharing a room

· Queen-size bed or two twin beds

· Bathroom with a glass-walled shower
· Air-conditioning

· Access to mountain & hikes

· Available for 1

R20,950

ALL PACKAGES INCLUDE:

PLEASE NOTE: No alcohol permitted on the retreat. Unfortunately not suitable for children.

DAILY ITINERARY

06:30 / 07:30 – Yoga / Surf Therapy (weather dependent)
10:30 – Healthy brunch
12:00 – Mindfulness practices / Art Therapy
13:30 – Lunch
14:30 – 16-30 – Free time (nap / read / tan / silent hike / massage)
17:00-19:00 – Pilates and meditation
19:30 – Light Dinner
21:00 – Lights out

WEEKEND PACKAGES

SINGLE WEEKEND RATE

* 1 person. Friday 12pm – Sunday 3pm

 

Inclusions:

  • Accomodation
  • 2 Surf lessons incl. equipment
  • 7 healthy, mindful meals
  • 3 Yoga & Mediation sessions
  • 2 mindfulness sessions with a psychiatrist

R10,500

BRING A FRIEND

* Per person sharing for the entire weekend and all activities.

 

Inclusions:

• Sharing of a room

• Transport to and from surf

• Surfboards, wetsuits & lessons

• All meals

• All movement incl mats & towels

• 2 Sessions with a therapist

R8,900

Want to stay longer?

Inclusions:

• All included as above

• Therapy sessions every second day

• Daily guided meditation

• Guided silent walks

Pressure release massage on request

• Travel / tours available on request

• TRE Therapy available on request

R3,500

* P/D P/P including all activities.

R2,500

* P/D P/PS including all activities.

WEEKEND PROGRAM

DAY 1

12:00 13:30 – Arrive

13:30 14:30 – Light lunch

15:00 16:00 – Mindfulness session (1hr)

16:15 17:30 – Yoga and relaxation (1hr 15mins)

17:30 19:00 – Free time (nap / walk / massage)

19:00 19:45 – Dinner

20:00 – BED  Bed time / Free time

DAY 2

07:00 07:45 – Light breakfast

08:00 11:00 – Surf Therapy

11:00 13:00 – Shower / Chill / Nap

13:00 14:45 – Yummy Lunch

15:00 16:00 – Mindfulness Session

16:15 17:00 – Sunset yoga & meditation

17:00 19:00 – Free time

19:30 20:15 – Dinner

20:15 -BED  – Bed / Read / Chill

DAY 3 

07:00 07:45 – Light breakfast

08:00 11:00 – Surf / Yoga / Art Therapy (Your choice)

11:00 12:30 – Shower / Chill / Nap

12:30 14:00 – Yummy Lunch & Chat with therapists

15:00Home time