MISTY CLIFFS
Misty Cliffs is a little village that lies on the mountain and on the beach, divided only by Main Road, between Kommetjie and Scarborough.
2 DAILY MOVEMENT CLASSEs
PROFESSIONAL MENTAL HEALTH INSTRUCTORS
NATURAL SURROUNDINGS
PEACEFUL ENVIRONMENT
VARIOUS STYLES OF YOGA & SURF
WHAT'S INCLUDED?
Each day includes a 1.5-hour morning and afternoon Yoga/Pilates class and / or a 2 hour surf session with a coach at Muizenburg beach.
All healthy plant based meals are included, as well as 2 mindful sessions with a psychiatrist. We also supply beautiful journals for you to scribble your thoughts that come up while you relax.
ALL OUR YOGA & SURF CLASSES ARE:
• Suitable for beginner, intermediate and advanced
• Practised on a beautiful open-air yoga deck, should the weather allow, with a breath-taking 180-degree view of the Atlantic ocean
Yoga mats and props, surfboards and wetsuits are provided for all retreat guests.
retreat, restore, re-set
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While balancing between playfulness and challenge you will enjoy days which will be more yang with a stronger flow and days with more yin, with a softer and restorative style that incorporates meditation and breathing exercises.
The Pure Yoga option is an offered when surfing is not possible due to weather conditions. This is an option for a deeper immersion into your practice.
Ready to have the week of your life?
SURF
Learn to surf, or improve your skills in one of the most beautiful surf spots in the Southern Hemisphere.
YOGA
Ever done a sun salutations on a deck with 180-degree ocean views? That’s about to change.
PACKAGES
All our packages include delicious meals prepared with local, seasonal, ingredients, as well as our full retreat programme as well as surfing lessons and yoga classes.
